GROUP CLASS SCHEDULE

Abs Express

15 minutes of non-stop abdominal action! Work all areas of your core for this quick but effective workout. Come for a workout to break up your work-day or to add to the beginning or end of your own workout. All levels welcome.

Cycle / Express

See consistent results while burning a high amount of calories and improving cardiovascular endurance in this non-impact class. Whether you are a beginner or avid cyclist, this class can challenge all levels! Different rides include but are not limited to: intervals, strength, split rides, race day, combo & variety.30 minutes.

HIIT

This interval-based workout is a combination of cardio and strength exercises performed at a high intensity followed by a short, low intensity recovery period.  You will be challenged to push your own individual limits and walk out feeling strong!

K-Power

Strength training class gradually progressing over 4 weeks.  A new cycle starts each month to ensure consistent progress.  Equipment used are free weights, bars, kettlebells.

K-Shred

Circuit style training class using various work-to-rest time ratios to progressively increase intensity and work your cardiovascular system to the max! We’ll teach you how to safely incorporate high intensity intervals into your training regimen with a combination of intervals of cardio exercise paired with bodyweight and strength exercises for a full body metabolic conditioning workout.

Werq

Werq is a high energy cardio dance class using the hottest pop and hip hop music. This class is guaranteed to give you a great sweat!

Hatha Yoga

Yoga for everyBODY! This Hatha Yoga practice is both gentle & core strengthening. Flowing with balance, we focus on alignment, stress relief & relaxation to stimulate both the physical and energy bodies. This is an excellent style for those who appreciate longer holds in individual postures and prefer a slower, more meditative approach to the practice. Calm your mind and body and leave class feeling renewed and refreshed.

Vinyasa Flow Yoga

This class provides a combination of healthy alignment and the freedom to play within familiar and new poses. From beginners to seasoned practitioners, this class energizes in a way that will promote flexibility, mobility, strength & relaxation. Move with your breath and focus your attention, finding a balanced flow to get into your own body.

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