AT HOME WELLNESS RESOURCES
ASTELLAS WORKOUT OF THE DAY
The Deck of Cards
Each Suit will correspond to an exercise. The number on the card is the number of reps that you will complete. Face cards will be for time: Jacks 15 seconds, Queens 30 seconds, Kings: 45 seconds, Aces 60 Seconds.
Hearts: Burpees
Spades: Push ups
Diamonds: Jump Lunges
Clubs: Plank Up Downs
Cinnamon
ASTELLAS RECIPE OF THE WEEK
Blueberry power pancakes
1 cup
Oatmeal
To taste
Blueberry
1 cup
Cottage Cheese
1 cup
Egg Whites
Join our Kfit trainers across the country in for our online group fitness Classes. Our schedule will be updated frequently so be sure to keep an eye out! Please also note time zones for each class!
kfit virtual group fitness
ONLINE RESOURCES
During the Covid-19 crisis many different platforms are offering free services to keep your fitness goals moving forward!
