AT HOME WELLNESS RESOURCES

ASTELLAS WORKOUT OF THE DAY

The Deck of Cards 

Each Suit will correspond to an exercise. The number on the card is the number of reps that you will complete. Face cards will be for time: Jacks 15 seconds, Queens 30 seconds, Kings: 45 seconds, Aces 60 Seconds.
 

Hearts: Burpees 

Spades: Push ups

Diamonds: Jump Lunges

Clubs: Plank Up Downs 

1 tsp

Cinnamon

ASTELLAS RECIPE OF THE WEEK

Blueberry power pancakes

1 cup

Oatmeal

To taste

Blueberry

1 cup

Cottage Cheese

1 cup

Egg Whites

Join our Kfit trainers across the country in for our online group fitness Classes. Our schedule will be updated frequently so be sure to keep an eye out! Please also note time zones for each class! 

*VIRTUAL CLASS SCHEDULE*

kfit virtual group fitness

ONLINE RESOURCES

During the Covid-19 crisis many different platforms are offering free services to keep your fitness goals moving forward! 

  • Click here for LES Mills FREE classes

  • Wellbeats is offering FREE classes until April 30th. Click here for information & instructions.

  • Click here for Lululemon Partner Online Yoga, Train, Meditate & More!